NUTRITION

SERVINGS

INGREDIENTS

0.5 cup oat flour

1 scoop vanilla protein powder

0.75 cup non-fat Greek yogurt

1 tsp baking powder

0.25 tsp sea salt

1 tsp ghee

1 tbsp coconut sugar

1 tsp ground cinnamon

2 tbsp non-fat Greek yogurt

1 tsp maple syrup

0.25 tsp vanilla extract

PREPARATION

• 1

  Preheat your oven to 350°F and line a small baking dish with parchment paper.

• 2

  In a large mixing bowl, whisk together the oat flour, vanilla protein powder, baking powder, and sea salt until well combined.

• 3

  Add 0.75 cup of Greek yogurt to the dry ingredients and stir until a thick dough forms, then knead it gently on a lightly floured surface for one minute.

• 4

  Roll the dough out into a thin rectangle approximately 1/4 inch thick.

• 5

  Brush the surface of the dough with the melted ghee, then sprinkle the coconut sugar and cinnamon evenly across the top.

• 6

  Carefully roll the dough into a tight log and slice it into four even rounds using a sharp knife or dental floss.

• 7

  Place the buns in the prepared baking dish and bake for 18 to 22 minutes until they are firm to the touch and lightly browned.

• 8

  While the buns bake, whisk together the remaining 2 tablespoons of Greek yogurt, maple syrup, and vanilla extract in a small bowl to create the glaze.

• 9

  Remove the buns from the oven and let them cool for 5 minutes before drizzling with the yogurt glaze and serving warm.