NUTRITION

SERVINGS

INGREDIENTS

1 medium Honeycrisp apple

1 cup non-fat Greek yogurt

1 scoop vanilla whey protein powder

0.25 cup rolled oats

1 tsp ground cinnamon

1 tsp pure maple syrup

0.5 tsp virgin coconut oil

0.25 tsp sea salt

1 tbsp water

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Core the apple and slice it into thin wedges, then place them in a small baking dish.

• 3

  Toss the apple slices with 0.5 tsp ground cinnamon and 1 tbsp water to keep them moist during the baking process.

• 4

  In a small bowl, combine the rolled oats, virgin coconut oil, pure maple syrup, sea salt, and the remaining 0.5 tsp ground cinnamon until the mixture is crumbly.

• 5

  Sprinkle the oat mixture evenly over the apples and bake for 20-25 minutes until the apples are soft and the topping is golden brown.

• 6

  While the apple bakes, whisk together the non-fat Greek yogurt and vanilla whey protein powder in a separate bowl until smooth and creamy.

• 7

  Transfer the warm baked apples to a bowl and top with the protein-rich yogurt cream before serving immediately.