Name: Vibrant Berry Spinach Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop vanilla protein powder; 0.5 cup non-fat Greek yogurt; 2 cup baby spinach; 1 cup frozen mixed berries; 1 cup unsweetened almond milk; 1 tbsp chia seeds; 0.5 medium banana; 0.25 tsp ground cinnamon; 0.5 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vibrant Berry Spinach Protein Smoothie

Frozen berries and fresh baby spinach blended into a creamy protein-packed shake with a velvety smooth texture that feels indulgent yet refreshing.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.7g

Fat

10.2g

Carbs

54.2g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

2 cup baby spinach

1 cup frozen mixed berries

1 cup unsweetened almond milk

1 tbsp chia seeds

0.5 medium banana

0.25 tsp ground cinnamon

0.5 cup ice cubes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Add the unsweetened almond milk and non-fat Greek yogurt to the base of a high-speed blender.
2
Layer in the fresh baby spinach, frozen mixed berries, and the half banana to ensure easy blending.
3
Add the vanilla protein powder, chia seeds, and ground cinnamon on top of the produce.
4
Toss in the ice cubes to provide a thick, chilled structure to the smoothie.
5
Secure the lid and blend on high speed for 45 to 60 seconds until the mixture is completely uniform and vibrant.
6
Pour the smoothie into a large glass and serve immediately while cold.