Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 2 oz smoked salmon; 1 cup asparagus; 1 tsp olive oil; 1 tbsp parmesan cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-baked eggs and tender asparagus roasted with savory smoked salmon for a protein-packed breakfast that features a perfectly velvety yolk.

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NUTRITION

Protein

48.5g

Fat

27.3g

Carbs

10.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

2 oz smoked salmon

1 cup asparagus

1 tsp olive oil

1 tbsp parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Trim the woody ends off the asparagus and place the spears in a small oven-safe cast-iron skillet or baking dish.
3
Drizzle the asparagus with olive oil and sprinkle with sea salt and black pepper, tossing to coat evenly.
4
Roast the asparagus in the preheated oven for 8 minutes until they begin to soften.
5
Remove the skillet from the oven and nestle the smoked salmon pieces among the asparagus spears.
6
Pour the liquid egg whites into the base of the skillet, then carefully crack the three whole eggs on top, spaced evenly apart.
7
Sprinkle the parmesan cheese over the eggs and return the skillet to the oven.
8
Bake for 8 to 10 minutes, or until the egg whites are fully set but the yolks remain runny.
9
Garnish with freshly chopped chives and serve immediately.