NUTRITION

SERVINGS

INGREDIENTS

12 oz ground turkey

0.25 cup white rice

0.75 cup chicken broth

0.5 tbsp olive oil

1 cup carrots

0.5 cup red onion

3 tbsp apple cider vinegar

1 tbsp honey

1 tsp garlic powder

1 tsp smoked paprika

0.5 tsp sea salt

0.25 tsp black pepper

0.5 cup cucumber

1 medium pear

0.25 tsp ground cinnamon

PREPARATION

• 1

  Preheat the oven to 375 degrees F.

• 2

  In an oven-safe skillet, heat the olive oil over medium-high heat and brown the ground turkey with the sea salt, black pepper, garlic powder, and smoked paprika.

• 3

  Add the sliced carrots and diced red onion to the skillet and sauté for 5 minutes until the vegetables begin to soften.

• 4

  Stir in the dry white rice, apple cider vinegar, and honey until the mixture is well combined and fragrant.

• 5

  Pour in the chicken broth and bring the mixture to a gentle simmer.

• 6

  Slice the pear in half, remove the core, and sprinkle the cut sides evenly with the ground cinnamon.

• 7

  Place the pear halves cut-side up directly on top of the turkey and rice mixture.

• 8

  Cover the skillet tightly with a lid or aluminum foil and transfer it to the oven.

• 9

  Bake for 25 minutes until the rice is tender, the liquid is absorbed, and the pears are soft.

• 10

  Remove from the oven and let the dish rest for 5 minutes before fluffing the rice around the pears.

• 11

  Portion the bake into bowls and garnish with the fresh diced cucumber for a cool, crisp contrast to the warm meal.