NUTRITION

SERVINGS

INGREDIENTS

12 oz ground turkey

0.33 cup white rice

1 cup chicken broth

0.25 tbsp olive oil

1 cup bell pepper

0.5 cup red onion

3 tbsp apple cider vinegar

0.5 tbsp honey

1 tsp garlic powder

1 tsp smoked paprika

0.5 tsp sea salt

0.25 tsp black pepper

0.5 cup cucumber

2 tbsp fresh parsley

1 medium apple

0.5 tsp ground cinnamon

PREPARATION

• 1

  Preheat the oven to 375 degrees F.

• 2

  In an oven-safe skillet, heat the olive oil over medium-high heat and brown the ground turkey with the sea salt, black pepper, garlic powder, and smoked paprika.

• 3

  Add the diced bell pepper and red onion to the skillet and sauté for 3 minutes until the vegetables begin to soften.

• 4

  Stir in the dry white rice, apple cider vinegar, and honey until the mixture is well combined and the rice is evenly coated.

• 5

  Pour in the chicken broth and bring the mixture to a gentle simmer.

• 6

  Cover the skillet tightly with a lid or aluminum foil and transfer it to the oven.

• 7

  Bake for 22 minutes until the rice is tender and the liquid has been fully absorbed.

• 8

  While the rice bakes, thinly slice the apple and toss with the ground cinnamon in a small bowl.

• 9

  Remove the skillet from the oven and let it rest for 5 minutes before fluffing the rice with a fork.

• 10

  Serve the bake in bowls topped with fresh cucumber and parsley, with the cinnamon apples on the side as a clean dessert.