NUTRITION

SERVINGS

INGREDIENTS

12 oz ground turkey

0.33 cup white rice

1.25 cups chicken broth

0.5 tbsp olive oil

1 cup bell pepper

0.5 cup red onion

3 tbsp apple cider vinegar

0.5 tbsp honey

1 tsp garlic powder

1 tsp smoked paprika

0.5 tsp sea salt

0.25 tsp black pepper

0.5 cup cucumber

2 tbsp fresh parsley

1 medium apple

0.5 tsp ground cinnamon

PREPARATION

• 1

  Heat the olive oil in a large skillet over medium-high heat.

• 2

  Add the ground turkey, sea salt, black pepper, garlic powder, and smoked paprika, breaking the meat apart until it is thoroughly browned.

• 3

  Stir in the diced bell pepper and red onion, sautéing for 3-4 minutes until the vegetables become tender.

• 4

  Add the dry white rice, apple cider vinegar, and honey, stirring well to ensure the rice is evenly coated.

• 5

  Pour in the chicken broth and bring the liquid to a boil, then reduce the heat to low and cover the skillet with a tight-fitting lid.

• 6

  Simmer for 18-20 minutes until the rice is tender and all the liquid has been absorbed.

• 7

  While the skillet simmers, thinly slice the apple and toss it with the ground cinnamon in a small bowl.

• 8

  Fluff the rice mixture with a fork, top with the fresh cucumber and parsley, and serve with the cinnamon apples on the side.