Name: Garlic-Ginger Tofu Stir-Fry with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 16 oz Firm tofu; 0.5 cup Shelled edamame; 1 cup Broccoli florets; 1 medium Red bell pepper; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tbsp Fresh ginger; 2 cloves Garlic; 0.25 tsp Red pepper flakes; 1 tbsp Rice vinegar

Garlic-Ginger Tofu Stir-Fry with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Tofu Stir-Fry with Vegetables

Crispy pan-seared tofu cubes tossed with vibrant broccoli and bell peppers in a zesty garlic-ginger glaze that delivers a satisfying crunch.

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NUTRITION

Protein

53.2g

Fat

30.1g

Carbs

39.6g

SERVINGS

1 serving

INGREDIENTS

16 oz Firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

1 medium Red bell pepper

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tbsp Fresh ginger

2 cloves Garlic

0.25 tsp Red pepper flakes

1 tbsp Rice vinegar

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PREPARATION

1
Press the firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.
3
Add the tofu cubes to the skillet and sear until golden brown and crispy on all sides, approximately 8-10 minutes.
4
Add the broccoli florets, sliced red bell pepper, and shelled edamame to the pan, sautéing for 5 minutes until the vegetables are tender-crisp.
5
Stir in the minced garlic, grated fresh ginger, and red pepper flakes, cooking for 1 minute until highly fragrant.
6
Pour in the tamari and rice vinegar, tossing all ingredients together to coat evenly in the glaze before serving immediately.