NUTRITION

SERVINGS

INGREDIENTS

3 lb ground turkey

1.5 cup white rice

3 cup chicken broth

2 tbsp olive oil

2 cup bell pepper

1 cup red onion

0.5 cup apple cider vinegar

2 tbsp honey

2 tsp garlic powder

2 tsp smoked paprika

1 tsp sea salt

0.5 tsp black pepper

1 cup cucumber

0.25 cup fresh parsley

2 medium apple

1 tsp ground cinnamon

PREPARATION

• 1

  Preheat oven to 375°F.

• 2

  Heat the olive oil in a large oven-safe Dutch oven over medium-high heat and brown the ground turkey until fully cooked.

• 3

  Season the turkey with garlic powder, smoked paprika, sea salt, and black pepper, stirring to distribute the spices.

• 4

  Add the diced bell peppers and red onions to the pot, sautéing for 3-4 minutes until they begin to soften.

• 5

  Stir in the dry white rice, apple cider vinegar, and honey, ensuring the rice is well-coated in the tangy glaze.

• 6

  Pour in the chicken broth and bring the mixture to a simmer on the stovetop.

• 7

  Cover the pot with a tight-fitting lid and transfer it to the oven to bake for 20 minutes.

• 8

  Toss the sliced apples with ground cinnamon and arrange them on top of the rice mixture, then bake for an additional 10 minutes.

• 9

  Remove from the oven, fluff the rice around the warm apples, and garnish with fresh diced cucumber and parsley.

• 10

  Portion into four bowls and serve the cinnamon apples as a sweet dessert element alongside the savory turkey.