Name: Honey-Glazed Chicken Wings with Sesame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large chicken wings; 0.5 tbsp honey; 1 tbsp tamari; 0.5 tsp toasted sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds; 1.5 cups broccoli florets; 0.5 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Chicken Wings with Sesame

Oven-roasted chicken wings tossed in a sweet and sticky honey-tamari glaze, served with vibrant steamed broccoli for a satisfying crunch.

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NUTRITION

Protein

40.3g

Fat

27.5g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

3 large chicken wings

0.5 tbsp honey

1 tbsp tamari

0.5 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1.5 cups broccoli florets

0.5 tsp avocado oil

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Pat chicken wings completely dry with a paper towel to ensure maximum crispiness.
3
Toss wings with avocado oil, sea salt, and black pepper, then spread them in a single layer on the baking sheet.
4
Roast for 35-40 minutes, flipping halfway through, until the skin is golden and crispy.
5
While wings roast, whisk together honey, tamari, sesame oil, grated ginger, and minced garlic in a small saucepan over low heat until slightly thickened.
6
Steam the broccoli florets for 4-5 minutes until they are tender and bright green.
7
Toss the hot roasted wings in the honey glaze until thoroughly coated and sticky.
8
Garnish with sesame seeds and serve immediately alongside the steamed broccoli.