NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup dry jasmine rice

0.5 tbsp olive oil

1 cup broccoli florets

1 clove garlic

1 tbsp lemon juice

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Rinse the jasmine rice under cold water until clear, then combine with 0.5 cup water in a small pot.

• 2

  Bring the rice to a boil, then reduce heat to low, cover, and simmer for 15 minutes until the water is absorbed.

• 3

  Season the chicken breast on both sides with the sea salt, black pepper, and dried oregano.

• 4

  Heat the olive oil in a skillet over medium-high heat and sear the chicken for 5 to 6 minutes per side until cooked through.

• 5

  Add the minced garlic and broccoli florets to the skillet during the last 3 minutes of cooking, adding a splash of water to steam.

• 6

  Drizzle the lemon juice over the chicken and vegetables, then serve over the fluffy jasmine rice garnished with fresh parsley.