Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and low-fat cottage cheese for a velvety finish.

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NUTRITION

563kcal
Protein
60.3g
Fat
30.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

3.8 ounces Turkey Sausage

1 cup Liquid Egg Whites

0.5 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Toss in the fresh spinach and cook for one minute until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet and season with a pinch of salt and pepper.

  • 5

    Scramble the mixture gently with a spatula until the egg whites are mostly set but still slightly moist.

  • 6

    Fold in the cottage cheese and continue to cook for thirty seconds until the dish is creamy and hot.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and low-fat cottage cheese for a velvety finish.

NUTRITION

563kcal
Protein
60.3g
Fat
30.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

3.8 ounces Turkey Sausage

1 cup Liquid Egg Whites

0.5 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Toss in the fresh spinach and cook for one minute until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet and season with a pinch of salt and pepper.

  • 5

    Scramble the mixture gently with a spatula until the egg whites are mostly set but still slightly moist.

  • 6

    Fold in the cottage cheese and continue to cook for thirty seconds until the dish is creamy and hot.