Egg White Spinach Omelet with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Fresh Tomatoes

Light egg whites folded over sautéed spinach and creamy cottage cheese, topped with fresh tomatoes and sliced avocado for a buttery finish.

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NUTRITION

404kcal
Protein
31.4g
Fat
26.7g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/3 cup Low-fat Cottage Cheese (2%)

1 cup Fresh Spinach

1/2 cup Diced Roma Tomato

1/2 medium Avocado

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the liquid egg whites over the spinach, tilting the pan to ensure even coverage.

  • 4

    Allow the egg whites to cook undisturbed for 3-4 minutes until the edges are firm and the center is nearly set.

  • 5

    Spoon the cottage cheese onto one half of the omelet and season with a pinch of salt and pepper.

  • 6

    Carefully fold the other half of the omelet over the filling and cook for 1 more minute to warm through.

  • 7

    Slide the omelet onto a plate and garnish with the fresh diced tomatoes and sliced avocado.

Egg White Spinach Omelet with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Fresh Tomatoes

Light egg whites folded over sautéed spinach and creamy cottage cheese, topped with fresh tomatoes and sliced avocado for a buttery finish.

NUTRITION

404kcal
Protein
31.4g
Fat
26.7g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/3 cup Low-fat Cottage Cheese (2%)

1 cup Fresh Spinach

1/2 cup Diced Roma Tomato

1/2 medium Avocado

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the liquid egg whites over the spinach, tilting the pan to ensure even coverage.

  • 4

    Allow the egg whites to cook undisturbed for 3-4 minutes until the edges are firm and the center is nearly set.

  • 5

    Spoon the cottage cheese onto one half of the omelet and season with a pinch of salt and pepper.

  • 6

    Carefully fold the other half of the omelet over the filling and cook for 1 more minute to warm through.

  • 7

    Slide the omelet onto a plate and garnish with the fresh diced tomatoes and sliced avocado.