Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.2 oz Wild Salmon; 0.5 cup Brown Rice; 1 cup Asparagus; 1 tsp Avocado Oil; 1 Lemon Wedge

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with a side of tender-crisp steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

45.7g

Fat

18.4g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

7.2 oz Wild Salmon

0.5 cup Brown Rice

1 cup Asparagus

1 tsp Avocado Oil

1 Lemon Wedge

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat.
3
Sear the salmon skin-side down for 5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 3 minutes until the center is just opaque.
5
Steam the asparagus spears over boiling water for 4 minutes until they are bright green and tender-crisp.
6
Serve the salmon over the fluffed brown rice with a side of asparagus and a fresh lemon wedge.