Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

Pan-seared wild salmon served over a garlic cauliflower mash with roasted asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

375kcal
Protein
51.7g
Fat
12.4g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Sockeye Salmon Fillet

2 cups Cauliflower Florets

6 medium Asparagus Spears

1 Garlic Clove

0.5 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat oven to 400°F

  • 2

    Arrange asparagus on a baking sheet and lightly mist with a tiny portion of the oil and sea salt

  • 3

    Roast asparagus for 10 minutes until tender-crisp

  • 4

    Steam cauliflower florets until very soft then drain thoroughly to remove excess moisture

  • 5

    Pulse steamed cauliflower in a food processor with minced garlic and sea salt until it reaches a velvety consistency

  • 6

    Season salmon fillets with salt and pepper

  • 7

    Sear salmon in a hot non-stick skillet with the remaining oil for 4 minutes per side until golden

  • 8

    Serve the salmon atop the cauliflower mash with the roasted asparagus on the side

Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

Pan-seared wild salmon served over a garlic cauliflower mash with roasted asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

375kcal
Protein
51.7g
Fat
12.4g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Sockeye Salmon Fillet

2 cups Cauliflower Florets

6 medium Asparagus Spears

1 Garlic Clove

0.5 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat oven to 400°F

  • 2

    Arrange asparagus on a baking sheet and lightly mist with a tiny portion of the oil and sea salt

  • 3

    Roast asparagus for 10 minutes until tender-crisp

  • 4

    Steam cauliflower florets until very soft then drain thoroughly to remove excess moisture

  • 5

    Pulse steamed cauliflower in a food processor with minced garlic and sea salt until it reaches a velvety consistency

  • 6

    Season salmon fillets with salt and pepper

  • 7

    Sear salmon in a hot non-stick skillet with the remaining oil for 4 minutes per side until golden

  • 8

    Serve the salmon atop the cauliflower mash with the roasted asparagus on the side