Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.66 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 2 cups Fresh Baby Spinach; 1 teaspoon Olive Oil; 1 slice Sprouted Grain Bread; 0.33 medium Avocado

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, served with sprouted grain toast and buttery avocado.

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NUTRITION

Protein

30.4g

Fat

14.4g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

0.33 medium Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh baby spinach to the pan and sauté until it is just wilted.
3
In a small bowl, whisk together the egg whites and cottage cheese until combined.
4
Pour the egg mixture into the skillet with the spinach.
5
Stir gently and continuously with a spatula until the egg whites are fully set and the cottage cheese is warm and creamy.
6
Toast the sprouted grain bread until golden and crisp.
7
Slice the avocado and place it on top of the toast, then serve immediately alongside the hot scramble.