Name: Maple Pecan Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.5 cup plain non-fat Greek yogurt; 1 scoop vanilla whey protein powder; 0.5 cup unsweetened almond milk; 0.5 tbsp chia seeds; 0.5 tbsp pure maple syrup; 0.5 oz pecan halves; 0.25 tsp ground cinnamon; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Pecan Overnight Oats

Chilled oats soaked in creamy almond milk and vanilla protein, finished with a drizzle of maple syrup and crunchy toasted pecans.

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NUTRITION

Protein

54.7g

Fat

17.2g

Carbs

50.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup plain non-fat Greek yogurt

1 scoop vanilla whey protein powder

0.5 cup unsweetened almond milk

0.5 tbsp chia seeds

0.5 tbsp pure maple syrup

0.5 oz pecan halves

0.25 tsp ground cinnamon

0.13 tsp sea salt

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, vanilla protein powder, chia seeds, ground cinnamon, and sea salt.
2
Add the Greek yogurt, unsweetened almond milk, and maple syrup to the dry ingredients.
3
Stir the mixture thoroughly until no protein powder clumps remain and all ingredients are well incorporated.
4
Seal the container and place it in the refrigerator for at least 6 hours, or ideally overnight, to allow the oats to soften and the flavors to meld.
5
Before serving, give the oats a quick stir and top with the pecan halves for a delightful textural contrast.