Blueberry Pecan Baked Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Pecan Baked Oatmeal

YOUR SOLIN GENERATED RECIPE

Blueberry Pecan Baked Oatmeal

Hearty oats baked with juicy blueberries and crunchy pecans, creating a warm and comforting dish that is naturally sweetened and packed with protein.

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NUTRITION

460kcal
Protein
46.1g
Fat
14.7g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.5 cup liquid egg whites

0.25 cup unsweetened almond milk

0.25 cup fresh blueberries

0.5 oz chopped pecans

0.5 tsp baking powder

0.5 tsp ground cinnamon

0.25 tsp sea salt

0.5 tsp vanilla extract

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PREPARATION

  • 1

    Preheat oven to 350°F and grease a small oven-safe baking dish with a touch of coconut oil or avocado oil.

  • 2

    In a medium bowl, whisk together the rolled oats, vanilla protein powder, baking powder, cinnamon, and sea salt until well combined.

  • 3

    Add the liquid egg whites, unsweetened almond milk, and vanilla extract to the dry ingredients, stirring until the batter is smooth.

  • 4

    Gently fold in most of the fresh blueberries and chopped pecans, reserving a small amount of each for the topping.

  • 5

    Transfer the oatmeal mixture into the prepared baking dish and scatter the remaining blueberries and pecans over the top.

  • 6

    Bake for 22-25 minutes until the center is firm to the touch and the edges are golden brown.

Blueberry Pecan Baked Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Pecan Baked Oatmeal

YOUR SOLIN GENERATED RECIPE

Blueberry Pecan Baked Oatmeal

Hearty oats baked with juicy blueberries and crunchy pecans, creating a warm and comforting dish that is naturally sweetened and packed with protein.

NUTRITION

460kcal
Protein
46.1g
Fat
14.7g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.5 cup liquid egg whites

0.25 cup unsweetened almond milk

0.25 cup fresh blueberries

0.5 oz chopped pecans

0.5 tsp baking powder

0.5 tsp ground cinnamon

0.25 tsp sea salt

0.5 tsp vanilla extract

PREPARATION

  • 1

    Preheat oven to 350°F and grease a small oven-safe baking dish with a touch of coconut oil or avocado oil.

  • 2

    In a medium bowl, whisk together the rolled oats, vanilla protein powder, baking powder, cinnamon, and sea salt until well combined.

  • 3

    Add the liquid egg whites, unsweetened almond milk, and vanilla extract to the dry ingredients, stirring until the batter is smooth.

  • 4

    Gently fold in most of the fresh blueberries and chopped pecans, reserving a small amount of each for the topping.

  • 5

    Transfer the oatmeal mixture into the prepared baking dish and scatter the remaining blueberries and pecans over the top.

  • 6

    Bake for 22-25 minutes until the center is firm to the touch and the edges are golden brown.