Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, served with creamy sliced avocado.

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NUTRITION

379kcal
Protein
33.7g
Fat
24g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and cook until lightly browned and heated through.

  • 3

    Stir in the baby spinach and sauté until it begins to wilt.

  • 4

    Pour in the egg whites and season with a pinch of salt and pepper.

  • 5

    Scramble the mixture gently until the egg whites are firm and fluffy.

  • 6

    Transfer to a plate and top with the fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, served with creamy sliced avocado.

NUTRITION

379kcal
Protein
33.7g
Fat
24g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and cook until lightly browned and heated through.

  • 3

    Stir in the baby spinach and sauté until it begins to wilt.

  • 4

    Pour in the egg whites and season with a pinch of salt and pepper.

  • 5

    Scramble the mixture gently until the egg whites are firm and fluffy.

  • 6

    Transfer to a plate and top with the fresh avocado slices.