Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Pan-seared salmon fillet served with crisp roasted broccoli florets and finished with a bright squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

490kcal
Protein
42.9g
Fat
29.9g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1/2 Lemon

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper until evenly coated.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, pat the salmon dry with a paper towel and season with salt and pepper.

  • 5

    Heat a large non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes, then flip and cook for another 2-3 minutes until your desired doneness is reached.

  • 7

    Serve the salmon immediately alongside the roasted broccoli and finish with a generous squeeze of fresh lemon juice.

Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Pan-seared salmon fillet served with crisp roasted broccoli florets and finished with a bright squeeze of lemon and a pinch of flaky sea salt.

NUTRITION

490kcal
Protein
42.9g
Fat
29.9g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1/2 Lemon

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper until evenly coated.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, pat the salmon dry with a paper towel and season with salt and pepper.

  • 5

    Heat a large non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes, then flip and cook for another 2-3 minutes until your desired doneness is reached.

  • 7

    Serve the salmon immediately alongside the roasted broccoli and finish with a generous squeeze of fresh lemon juice.