Name: Egg White and Cottage Cheese Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 0.25 cup Low-fat Cottage Cheese; 2 cups Fresh Baby Spinach; 1 slice Sourdough Bread; 0.5 medium Avocado; 1 tsp Extra Virgin Olive Oil

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served on toasted sourdough with buttery avocado.

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NUTRITION

Protein

32.2g

Fat

14.1g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

0.25 cup Low-fat Cottage Cheese

2 cups Fresh Baby Spinach

1 slice Sourdough Bread

0.5 medium Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add fresh baby spinach and sauté until just wilted.
3
Whisk together egg whites and cottage cheese in a small bowl.
4
Pour the mixture into the skillet with the spinach.
5
Cook, stirring gently, until the eggs are set but still moist.
6
Toast the sourdough bread until golden brown.
7
Top the toast with sliced avocado and the egg scramble.
8
Season with sea salt and cracked black pepper to taste.