Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 1/2 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until perfectly charred, served alongside fluffy quinoa and tender steamed broccoli.

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NUTRITION

Protein

52.3g

Fat

12g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

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PREPARATION

1
Pound the chicken breast to an even thickness for uniform cooking.
2
Whisk together olive oil, lemon juice, and garlic powder in a small bowl.
3
Brush the marinade over the chicken and let it sit for at least 10 minutes.
4
Grill the chicken over medium-high heat for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
5
Steam the broccoli florets over boiling water until they are bright green and tender-crisp.
6
Fluff the pre-cooked quinoa with a fork and serve alongside the grilled chicken and broccoli.