Name: Berry Chia Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1 cup Non-fat Greek yogurt; 1 scoop Vanilla protein powder; 1 tbsp Chia seeds; 0.5 cup Unsweetened almond milk; 0.5 cup Fresh raspberries; 0.25 tsp Vanilla extract; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Chia Overnight Oats

Creamy oats soaked overnight with protein-rich Greek yogurt and chia seeds, topped with vibrant, tart raspberries for a refreshing morning bite.

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NUTRITION

Protein

57.7g

Fat

9.8g

Carbs

57.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

1 tbsp Chia seeds

0.5 cup Unsweetened almond milk

0.5 cup Fresh raspberries

0.25 tsp Vanilla extract

0.25 tsp Ground cinnamon

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, Greek yogurt, vanilla protein powder, chia seeds, cinnamon, and vanilla extract.
2
Pour in the almond milk and stir vigorously until the protein powder is fully incorporated and no dry clumps remain.
3
Gently fold in half of the raspberries, slightly mashing a few to release their juices into the mixture.
4
Seal the container and refrigerate for at least 6 hours, or ideally overnight, to allow the oats and chia seeds to soften and thicken.
5
Before serving, stir the mixture once more and top with the remaining fresh raspberries.