Name: Lemon Herb-Roasted Chicken with Garlic Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium russet potato; 1 cup green beans; 0.75 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tsp dried rosemary; 1 tsp dried thyme; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb-Roasted Chicken with Garlic Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb-Roasted Chicken with Garlic Potatoes

Tender chicken breast roasted with zesty lemon and aromatic herbs, served alongside golden-brown garlic potatoes and crisp green beans.

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NUTRITION

Protein

51.1g

Fat

16.1g

Carbs

50.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium russet potato

1 cup green beans

0.75 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp dried rosemary

1 tsp dried thyme

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Scrub the potato and cut into 1-inch cubes, then mince the garlic cloves.
3
In a bowl, toss the potato cubes with 0.25 tbsp olive oil, half the minced garlic, and a pinch of salt and pepper.
4
Place potatoes on the baking sheet and roast for 15 minutes.
5
While potatoes roast, whisk together the remaining olive oil, lemon juice, rosemary, thyme, and remaining garlic.
6
Coat the chicken breast in the herb mixture and season with the remaining salt and pepper.
7
Move potatoes to one side of the sheet, then add the chicken and green beans to the other side.
8
Roast for an additional 18-22 minutes until the chicken is cooked through and potatoes are golden.