Name: High-Protein Chocolate Lava Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops chocolate whey protein powder; 1 large egg; 0.25 cup non-fat Greek yogurt; 1 tbsp almond flour; 1 tbsp unsweetened cocoa powder; 0.25 tsp baking powder; 1 tbsp monk fruit sweetener; 2 tbsp unsweetened almond milk; 1 tbsp almond butter; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Lava Mug Cake

Microwaved protein and cocoa powder form a moist, decadent cake with a molten almond butter center that satisfies every chocolate craving.

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NUTRITION

Protein

55.9g

Fat

20.8g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops chocolate whey protein powder

1 large egg

0.25 cup non-fat Greek yogurt

1 tbsp almond flour

1 tbsp unsweetened cocoa powder

0.25 tsp baking powder

1 tbsp monk fruit sweetener

2 tbsp unsweetened almond milk

1 tbsp almond butter

0.25 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the protein powder, almond flour, cocoa powder, baking powder, monk fruit, and sea salt.
2
Add the egg, Greek yogurt, and almond milk to the dry ingredients, stirring until the batter is smooth and well combined.
3
Spoon the almond butter into the center of the batter, pressing it down slightly so it is covered.
4
Microwave on high for 60 to 90 seconds, or until the edges are set but the center remains slightly soft.
5
Let the cake rest for one minute before enjoying it warm directly from the mug.