Seared Lean Beef with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared top sirloin steak served with tender steamed broccoli and roasted sweet potatoes that have a perfectly caramelized edge.

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NUTRITION

508kcal
Protein
38.0g
Fat
22.1g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Top Sirloin Steak

150 grams Sweet Potato, cubed

150 grams Broccoli florets

2 teaspoons Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of salt, then roast for 20-25 minutes until tender.

  • 3

    Season the beef steak generously with salt and pepper on both sides.

  • 4

    Heat the remaining teaspoon of olive oil in a cast-iron skillet over medium-high heat.

  • 5

    Sear the steak for 3-4 minutes per side for medium-rare, adding minced garlic during the last minute of cooking.

  • 6

    While the steak rests, steam the broccoli florets in a steamer basket for 5 minutes until vibrant green.

  • 7

    Slice the steak against the grain and serve alongside the roasted potatoes and steamed broccoli.

Seared Lean Beef with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared top sirloin steak served with tender steamed broccoli and roasted sweet potatoes that have a perfectly caramelized edge.

NUTRITION

508kcal
Protein
38.0g
Fat
22.1g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Top Sirloin Steak

150 grams Sweet Potato, cubed

150 grams Broccoli florets

2 teaspoons Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of salt, then roast for 20-25 minutes until tender.

  • 3

    Season the beef steak generously with salt and pepper on both sides.

  • 4

    Heat the remaining teaspoon of olive oil in a cast-iron skillet over medium-high heat.

  • 5

    Sear the steak for 3-4 minutes per side for medium-rare, adding minced garlic during the last minute of cooking.

  • 6

    While the steak rests, steam the broccoli florets in a steamer basket for 5 minutes until vibrant green.

  • 7

    Slice the steak against the grain and serve alongside the roasted potatoes and steamed broccoli.