Name: Peanut Butter Banana Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops Whey protein powder; 0.5 cup Non-fat Greek yogurt; 1 medium Banana; 1 tbsp Natural peanut butter; 1 cup Unsweetened almond milk; 0.5 tsp Ground cinnamon; 0.5 cup Ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Peanut Butter Banana Protein Smoothie

Smoothie blended with creamy Greek yogurt, ripe banana, and nutty peanut butter for a velvety texture that keeps you fueled through the back nine.

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NUTRITION

Protein

58.7g

Fat

11.7g

Carbs

43.6g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops Whey protein powder

0.5 cup Non-fat Greek yogurt

1 medium Banana

1 tbsp Natural peanut butter

1 cup Unsweetened almond milk

0.5 tsp Ground cinnamon

0.5 cup Ice cubes

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PREPARATION

1
Add the unsweetened almond milk to the blender base first to ensure a smooth blend without protein powder sticking to the bottom.
2
Add the non-fat Greek yogurt, whey protein powder, and ground cinnamon to the liquid.
3
Peel the banana and add it to the blender along with the natural peanut butter and ice cubes.
4
Secure the lid tightly and blend on high speed for 45 to 60 seconds until the mixture reaches a velvety and completely smooth consistency.
5
Pour the smoothie into a portable insulated tumbler to keep it cold and fresh during your drive to the golf course.