Name: Chocolate Protein Banana Oatmeal Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium banana; 0.5 cup cooked steel cut oats; 1.5 scoop chocolate protein powder; 0.25 cup nonfat Greek yogurt; 1 tbsp almond butter; 0.25 tsp cinnamon; 0.25 tsp sea salt; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Banana Oatmeal Bites

Baked banana and steel cut oat bites infused with rich chocolate protein and creamy almond butter for a decadent, fudgy texture.

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NUTRITION

Protein

50.6g

Fat

12.6g

Carbs

50.3g

SERVINGS

1 serving

INGREDIENTS

1 medium banana

0.5 cup cooked steel cut oats

1.5 scoop chocolate protein powder

0.25 cup nonfat Greek yogurt

1 tbsp almond butter

0.25 tsp cinnamon

0.25 tsp sea salt

0.25 tsp vanilla extract

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a mini-muffin tin with a small amount of coconut oil or avocado oil spray.
2
In a medium mixing bowl, mash the medium banana with a fork until it reaches a smooth, liquid-like consistency.
3
Stir in the nonfat Greek yogurt, almond butter, and vanilla extract until the wet ingredients are fully incorporated.
4
Fold in the cooked steel cut oats, chocolate protein powder, cinnamon, and sea salt, mixing until a thick batter forms.
5
Scoop the batter evenly into the muffin tin, filling each well about three-quarters of the way to the top.
6
Bake for 12 to 15 minutes until the bites are set to the touch but still retain a soft, moist center.
7
Allow the bites to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.