NUTRITION

SERVINGS

INGREDIENTS

0.33 cup self-rising flour

0.33 cup non-fat Greek yogurt

4 oz cooked chicken breast

1.5 tbsp low-sugar BBQ sauce

0.75 oz part-skim mozzarella cheese

0.25 cup red onion

1 tsp garlic powder

1 tbsp fresh cilantro

PREPARATION

• 1

  Preheat your oven to 425°F and line a small baking sheet with parchment paper to prevent sticking.

• 2

  In a medium mixing bowl, combine the self-rising flour and garlic powder, then stir in the Greek yogurt until a shaggy dough forms.

• 3

  Transfer the dough to a lightly floured surface and knead for about 1 minute until the texture is smooth and no longer sticky.

• 4

  Roll the dough into a 7-inch circle and place it onto the prepared baking sheet, par-baking the crust for 5 minutes.

• 5

  Remove the crust from the oven and spread the low-sugar BBQ sauce across the surface, leaving a small border for the crust.

• 6

  Layer the shredded chicken breast and sliced red onions over the sauce, then sprinkle evenly with the mozzarella cheese.

• 7

  Return the pizza to the oven and bake for 8 to 10 minutes until the cheese is melted and the crust edges are golden and crisp.

• 8

  Let the pizza cool for 2 minutes, garnish with freshly chopped cilantro, and slice into four pieces.