Name: Grilled Lemon Garlic Chicken with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Chicken Breast; 0.75 cup Cooked Quinoa; 1 cup Steamed Broccoli; 2 tablespoons Extra Virgin Olive Oil; 1 clove Garlic; 1 tablespoon Lemon Juice

Grilled Lemon Garlic Chicken with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with vibrant, crisp steamed broccoli.

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NUTRITION

Protein

29.1g

Fat

32.6g

Carbs

43g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Steamed Broccoli

2 tablespoons Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Whisk together one tablespoon of the olive oil, the lemon juice, and minced garlic in a small bowl.
2
Marinate the chicken breast in the mixture for at least fifteen minutes to infuse flavor.
3
Heat a grill pan or outdoor grill over medium-high heat.
4
Grill the chicken for six to seven minutes per side until the internal temperature reaches 165°F.
5
Steam the broccoli florets over boiling water for about five minutes until they are tender yet remain bright green.
6
Place the warm quinoa in a serving bowl and top with the sliced grilled chicken and steamed broccoli.
7
Drizzle the remaining tablespoon of extra virgin olive oil over the entire dish before serving.