Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a sprinkle of crushed red pepper for a subtle, warming heat.

Try 7 days free, then $12.99 / mo.

NUTRITION

303kcal
Protein
30.6g
Fat
17.1g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

2 oz Lean Turkey Sausage, sliced

2 cups Fresh Baby Spinach

2 tsp Extra Virgin Olive Oil

1/4 cup Red Bell Pepper, diced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the peppers soften and the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Stir the mixture gently with a silicone spatula, folding the ingredients together until the egg whites are fully set and opaque.

  • 6

    Remove from heat and season with a pinch of sea salt or crushed red pepper if desired.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a sprinkle of crushed red pepper for a subtle, warming heat.

NUTRITION

303kcal
Protein
30.6g
Fat
17.1g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

2 oz Lean Turkey Sausage, sliced

2 cups Fresh Baby Spinach

2 tsp Extra Virgin Olive Oil

1/4 cup Red Bell Pepper, diced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the peppers soften and the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Stir the mixture gently with a silicone spatula, folding the ingredients together until the egg whites are fully set and opaque.

  • 6

    Remove from heat and season with a pinch of sea salt or crushed red pepper if desired.