Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy and served over fluffy quinoa with vibrant steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

334kcal
Protein
38.1g
Fat
8g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1/2 tsp Olive Oil

1 tbsp Lemon Juice

1/4 tsp Dried Oregano

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PREPARATION

  • 1

    Whisk together the olive oil, half of the lemon juice, and dried oregano in a small bowl to create a marinade.

  • 2

    Coat the chicken breast thoroughly with the marinade and let it rest for 10 minutes to absorb the flavors.

  • 3

    Preheat a grill pan or outdoor grill over medium-high heat and lightly coat with non-stick spray if needed.

  • 4

    Grill the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F and the outside is nicely charred.

  • 5

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and bright green.

  • 6

    Warm the pre-cooked quinoa and fluff it with a fork before placing it on the serving plate.

  • 7

    Slice the grilled chicken and arrange it over the quinoa, then plate the broccoli alongside.

  • 8

    Drizzle the remaining lemon juice over the entire dish and season with a pinch of sea salt and cracked black pepper if desired.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy and served over fluffy quinoa with vibrant steamed broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

334kcal
Protein
38.1g
Fat
8g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1/2 tsp Olive Oil

1 tbsp Lemon Juice

1/4 tsp Dried Oregano

PREPARATION

  • 1

    Whisk together the olive oil, half of the lemon juice, and dried oregano in a small bowl to create a marinade.

  • 2

    Coat the chicken breast thoroughly with the marinade and let it rest for 10 minutes to absorb the flavors.

  • 3

    Preheat a grill pan or outdoor grill over medium-high heat and lightly coat with non-stick spray if needed.

  • 4

    Grill the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F and the outside is nicely charred.

  • 5

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and bright green.

  • 6

    Warm the pre-cooked quinoa and fluff it with a fork before placing it on the serving plate.

  • 7

    Slice the grilled chicken and arrange it over the quinoa, then plate the broccoli alongside.

  • 8

    Drizzle the remaining lemon juice over the entire dish and season with a pinch of sea salt and cracked black pepper if desired.