Name: Seared Salmon Fillet with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 oz Salmon Fillet; 2 cups Broccoli Florets; 0.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.25 tsp Garlic Powder

Seared Salmon Fillet with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli

Pan-seared salmon fillet paired with oven-roasted broccoli florets, finished with a squeeze of fresh lemon and a touch of flaky sea salt.

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NUTRITION

Protein

35.7g

Fat

23g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Salmon Fillet

2 cups Broccoli Florets

0.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.25 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
2
Toss the broccoli florets with half of the olive oil, garlic powder, and a pinch of salt and pepper until evenly coated.
3
Spread the broccoli on the prepared baking sheet and roast for 15 to 20 minutes until the edges are tender and slightly charred.
4
While the broccoli roasts, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat until shimmering.
6
Place the salmon in the pan and sear for 4 to 5 minutes until the skin is crispy, then flip and cook for another 2 to 3 minutes until just opaque.
7
Plate the seared salmon alongside the roasted broccoli and finish with a bright squeeze of fresh lemon juice.