Name: Baked Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.5 cup Greek yogurt; 1 tbsp Fresh dill; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears; 1 tsp Olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Lemon-Dill Sauce

Oven-roasted salmon fillet served with a cooling, velvety dill sauce and tender asparagus for a bright and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.4g

Fat

26.8g

Carbs

12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.5 cup Greek yogurt

1 tbsp Fresh dill

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

1 tsp Olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Place the salmon fillet and the trimmed asparagus spears onto the prepared baking sheet.
3
Drizzle the olive oil over the asparagus and season both the salmon and vegetables with the sea salt and black pepper.
4
Bake in the center of the oven for 12 to 15 minutes, or until the salmon is opaque and flakes easily with a fork.
5
While the salmon cooks, finely chop the fresh dill and whisk it into the Greek yogurt along with the lemon juice in a small bowl.
6
Remove the tray from the oven and transfer the salmon and asparagus to a plate.
7
Top the warm salmon with a generous dollop of the chilled lemon-dill sauce and serve immediately.