Name: Egg White and Vegetable Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup liquid egg whites; 1/2 cup low-fat cottage cheese; 2 oz smoked salmon; 2 cups baby spinach; 1/2 cup diced red bell pepper; 1/4 medium avocado; 1 tsp extra virgin olive oil

Egg White and Vegetable Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Vegetable Scramble with Cottage Cheese

Sautéed peppers and spinach scrambled with fluffy egg whites, topped with savory smoked salmon and finished with a dollop of creamy cottage cheese.

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NUTRITION

Protein

44.7g

Fat

15.2g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

1/2 cup low-fat cottage cheese

2 oz smoked salmon

2 cups baby spinach

1/2 cup diced red bell pepper

1/4 medium avocado

1 tsp extra virgin olive oil

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the diced red bell pepper to the pan and sauté for 3 minutes until tender-crisp.
3
Add the baby spinach and cook for 1 minute until just wilted.
4
Pour the liquid egg whites into the skillet and scramble gently with a spatula until the eggs are set and cooked through.
5
Remove the pan from the heat and stir in the low-fat cottage cheese until well combined and creamy.
6
Transfer the scramble to a plate and top with the sliced smoked salmon and fresh avocado slices.