Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 2 tablespoons Liquid Egg Whites (Pasteurized); 0.75 scoop Vanilla Whey Protein Powder; 1 tablespoon Unsweetened Cocoa Powder; 0.25 cup Fresh Raspberries; 1 teaspoon Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Creamy non-fat Greek yogurt whipped with vanilla protein and dark cocoa, topped with juicy raspberries and a crunchy sprinkle of chia seeds.

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NUTRITION

Protein

51.9g

Fat

2.4g

Carbs

19.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

2 tablespoons Liquid Egg Whites (Pasteurized)

0.75 scoop Vanilla Whey Protein Powder

1 tablespoon Unsweetened Cocoa Powder

0.25 cup Fresh Raspberries

1 teaspoon Chia Seeds

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PREPARATION

1
Place the Greek yogurt and pasteurized liquid egg whites in a medium mixing bowl.
2
Add the protein powder and cocoa powder to the bowl.
3
Whisk vigorously for 1-2 minutes until the mixture is light, airy, and completely smooth.
4
Transfer the pudding to a chilled bowl and refrigerate for at least 10 minutes to allow the texture to set.
5
Garnish with fresh raspberries and a sprinkle of chia seeds for a satisfying crunch.