Name: Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 oz Wild Salmon Fillet; 2 cups Cauliflower Florets; 0.25 cup Non-fat Greek Yogurt; 1 cup Asparagus Spears; 1 tsp Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

Pan-seared wild salmon served over creamy cauliflower mash and tender steamed asparagus, finished with a squeeze of bright lemon and fresh dill.

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NUTRITION

Protein

46.3g

Fat

16g

Carbs

20.4g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Wild Salmon Fillet

2 cups Cauliflower Florets

0.25 cup Non-fat Greek Yogurt

1 cup Asparagus Spears

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Steam cauliflower florets until very tender, about 10-12 minutes.
2
While cauliflower steams, season salmon with salt, pepper, and dried dill.
3
Heat olive oil in a non-stick skillet over medium-high heat and sear salmon for 4-5 minutes per side until golden and flaky.
4
Steam asparagus for 3-5 minutes until bright green and tender-crisp.
5
Drain cauliflower and blend with Greek yogurt and minced garlic until smooth and creamy.
6
Plate the cauliflower mash, top with the seared salmon, and serve alongside the steamed asparagus with a fresh lemon wedge.