Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Asparagus; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served alongside nutty brown rice and tender-crisp steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

55.2g

Fat

36.4g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Asparagus

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of salt, pepper, and garlic powder.
2
Heat the avocado oil in a heavy skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is perfectly crispy.
4
Carefully flip the fillet and cook for another 3-4 minutes until it reaches your preferred level of doneness.
5
While the salmon cooks, steam the asparagus spears for 4-5 minutes until they are bright green and tender-crisp.
6
Plate the seared salmon over a bed of warm brown rice with the steamed asparagus on the side.
7
Finish the dish with a generous squeeze of fresh lemon juice for a bright, citrusy lift.