Name: Egg White and Spinach Scramble with Turkey Sausage and Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 2 Turkey Sausage Links; 0.5 cup Non-fat Plain Greek Yogurt; 2 cups Fresh Spinach; 1 slice Whole Wheat Sourdough; 0.5 medium Avocado; 1 teaspoon Extra Virgin Olive Oil

Egg White and Spinach Scramble with Turkey Sausage and Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage and Greek Yogurt

Sautéed spinach and egg whites scrambled with savory turkey sausage, served with creamy Greek yogurt and crunchy toasted sourdough.

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NUTRITION

Protein

45.6g

Fat

28.4g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 Turkey Sausage Links

0.5 cup Non-fat Plain Greek Yogurt

2 cups Fresh Spinach

1 slice Whole Wheat Sourdough

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the turkey sausage links to the pan and cook until browned and heated through, then set aside.
3
In the same skillet, add the fresh spinach and sauté for 1-2 minutes until just wilted.
4
Lower the heat slightly and pour in the egg whites, stirring gently until they are fully cooked and fluffy.
5
Toast the slice of sourdough bread until it reaches your desired level of crunch.
6
Plate the egg white and spinach scramble alongside the turkey sausage.
7
Serve with a side of Greek yogurt topped with sliced avocado and a pinch of sea salt or black pepper.