Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with charred roasted broccoli florets.

Try 7 days free, then $12.99 / mo.

NUTRITION

617kcal
Protein
60.2g
Fat
22.3g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces cooked Chicken Breast

0.75 cup cooked Quinoa

2 cups raw Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are charred.

  • 3

    While the broccoli roasts, whisk together the remaining olive oil, lemon juice, and garlic powder in a small bowl.

  • 4

    Brush the chicken breast with the lemon-garlic mixture and grill over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 6

    Slice the grilled chicken into strips and serve immediately over the bed of quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with charred roasted broccoli florets.

NUTRITION

617kcal
Protein
60.2g
Fat
22.3g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces cooked Chicken Breast

0.75 cup cooked Quinoa

2 cups raw Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are charred.

  • 3

    While the broccoli roasts, whisk together the remaining olive oil, lemon juice, and garlic powder in a small bowl.

  • 4

    Brush the chicken breast with the lemon-garlic mixture and grill over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 6

    Slice the grilled chicken into strips and serve immediately over the bed of quinoa alongside the roasted broccoli.