NUTRITION

SERVINGS

INGREDIENTS

6 ounces Salmon Fillet

2 cups Green Beans, trimmed

1/4 cup Cooked Brown Rice

1/2 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

• 1

  Cook the brown rice according to package instructions until tender and fluffy.

• 2

  Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of salt and black pepper.

• 3

  Heat half of the olive oil in a non-stick skillet over medium-high heat.

• 4

  Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is golden and crisp.

• 5

  Carefully flip the fillet and cook for another 2-3 minutes until the salmon is just opaque in the center.

• 6

  Remove the salmon from the pan and set aside to rest.

• 7

  In the same skillet, add the remaining olive oil and minced garlic, sautéing for 30 seconds until fragrant.

• 8

  Add the green beans and a tablespoon of water to the pan, then cover with a lid to steam for 3-4 minutes until crisp-tender.

• 9

  Plate the salmon alongside the brown rice and garlic green beans, drizzling everything with fresh lemon juice before serving.