Name: Chicken and Cheese Quesadillas with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz cooked shredded chicken breast; 0.75 oz sharp cheddar cheese; 1 medium whole wheat tortilla; 1.5 cup broccoli florets; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Chicken and Cheese Quesadillas with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Cheese Quesadillas with Broccoli

Pan-seared whole wheat tortillas filled with tender shredded chicken and melted sharp cheddar, served with vibrant steamed broccoli florets.

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NUTRITION

Protein

53.9g

Fat

20.5g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz cooked shredded chicken breast

0.75 oz sharp cheddar cheese

1 medium whole wheat tortilla

1.5 cup broccoli florets

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp and vibrant green.
2
In a small bowl, toss the shredded chicken with the garlic powder, sea salt, and black pepper until evenly coated.
3
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
4
Place the whole wheat tortilla in the skillet and sprinkle the sharp cheddar cheese over one half of the surface.
5
Layer the seasoned shredded chicken over the cheese and fold the tortilla in half to close the quesadilla.
6
Cook for 2 to 3 minutes per side until the tortilla is golden brown and the cheese is completely melted.
7
Slice the quesadilla into wedges and serve immediately alongside the steamed broccoli.