Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 2 cups Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 1/2 Lemon (for juice); Garlic powder, salt, and pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served with fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of charred lemon.

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NUTRITION

Protein

40.4g

Fat

15.3g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Cooked Quinoa

2 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1/2 Lemon (for juice)

Garlic powder, salt, and pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper on the baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly crispy.
4
Season the chicken breast with garlic powder, salt, pepper, and a generous squeeze of fresh lemon juice.
5
Heat a grill pan or outdoor grill over medium-high heat and lightly brush with the remaining teaspoon of olive oil.
6
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a small pan or microwave until fluffy.
8
Plate the grilled chicken alongside the quinoa and roasted broccoli, garnishing with an extra lemon wedge if desired.