Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and fresh green beans sautéed with garlic for a vibrant, crisp-tender finish.

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NUTRITION

451kcal
Protein
41g
Fat
17.1g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1/2 Lemon, juiced

Pinch of sea salt and black pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes until cooked through to your preference, then remove from the pan and let rest.

  • 5

    In the same skillet, add the remaining oil, green beans, and a splash of water; cover and steam for 3 minutes.

  • 6

    Remove the lid, add the minced garlic, and sauté for 1-2 minutes until the beans are crisp-tender and the garlic is fragrant.

  • 7

    Warm the pre-cooked brown rice in a small bowl.

  • 8

    Plate the salmon alongside the brown rice and garlic green beans, finishing the dish with a fresh squeeze of lemon juice over the fish and vegetables.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and fresh green beans sautéed with garlic for a vibrant, crisp-tender finish.

NUTRITION

451kcal
Protein
41g
Fat
17.1g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1/2 Lemon, juiced

Pinch of sea salt and black pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes until cooked through to your preference, then remove from the pan and let rest.

  • 5

    In the same skillet, add the remaining oil, green beans, and a splash of water; cover and steam for 3 minutes.

  • 6

    Remove the lid, add the minced garlic, and sauté for 1-2 minutes until the beans are crisp-tender and the garlic is fragrant.

  • 7

    Warm the pre-cooked brown rice in a small bowl.

  • 8

    Plate the salmon alongside the brown rice and garlic green beans, finishing the dish with a fresh squeeze of lemon juice over the fish and vegetables.