Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Non-fat Plain Greek Yogurt; 12g Vanilla Whey Protein Isolate; 130g Fresh Mixed Berries; 22g Slivered Almonds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, finished with a handful of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

37g

Fat

12.3g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Plain Greek Yogurt

12g Vanilla Whey Protein Isolate

130g Fresh Mixed Berries

22g Slivered Almonds

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PREPARATION

1
Place the slivered almonds in a small dry skillet over medium heat and toast for 2-3 minutes until golden and fragrant, then set aside to cool.
2
In a mixing bowl, combine the Greek yogurt and vanilla protein powder, whisking vigorously until the powder is fully incorporated and the mixture is light and fluffy.
3
Rinse the mixed berries and gently pat them dry to ensure the parfait stays thick.
4
In a clear glass or mason jar, spoon half of the protein yogurt mixture into the bottom to create the first layer.
5
Top the yogurt with half of the fresh mixed berries.
6
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries.
7
Finish by sprinkling the toasted almonds over the top for a delightful textural contrast.