Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 medium sweet potato; 0.5 cup carrots; 0.5 tbsp olive oil; 2 cloves garlic; 1 tsp dried rosemary; 1 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Tender chicken breast roasted with a fragrant garlic-herb rub alongside caramelized sweet potatoes and carrots for a comforting, earthy finish.

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NUTRITION

Protein

56.4g

Fat

13.6g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 medium sweet potato

0.5 cup carrots

0.5 tbsp olive oil

2 cloves garlic

1 tsp dried rosemary

1 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
2
Peel the sweet potato and carrots, then chop them into uniform 1-inch cubes to ensure even roasting.
3
In a small mixing bowl, whisk together the olive oil, minced garlic, dried rosemary, dried thyme, sea salt, and black pepper.
4
Place the chicken breast in the center of the sheet pan and surround it with the chopped sweet potatoes and carrots.
5
Drizzle the garlic-herb oil mixture over the chicken and vegetables, using a brush or clean hands to coat everything thoroughly.
6
Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are fork-tender.
7
Remove from the oven and let the chicken rest for 5 minutes to lock in the juices before slicing and serving.