NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey (93% lean)

1 large egg

0.5 cup liquid egg whites

1 medium whole wheat tortilla

0.25 cup canned black beans

1 cup fresh baby spinach

2 tbsp fresh salsa

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

PREPARATION

• 1

  Heat a large non-stick skillet over medium-high heat and add the ground turkey, breaking it apart with a spatula.

• 2

  Season the turkey with sea salt, black pepper, garlic powder, and smoked paprika, cooking until browned and no longer pink.

• 3

  Stir in the rinsed black beans and baby spinach, cooking for 1-2 minutes until the spinach has completely wilted.

• 4

  Lower the heat to medium and pour the whisked egg and egg whites directly into the skillet with the turkey and vegetables.

• 5

  Gently fold the mixture with a spatula until the eggs are scrambled and just set, ensuring they remain tender and moist.

• 6

  Warm the whole wheat tortilla in a dry pan for 30 seconds per side until soft and pliable.

• 7

  Place the turkey and egg scramble in the center of the tortilla, top with the fresh salsa, and fold in the sides before rolling tightly.