Name: Shredded Chicken and Quinoa Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked quinoa; 1 cup baby spinach; 0.5 cup cucumber; 0.25 cup cherry tomatoes; 0.25 whole avocado; 1 tsp olive oil; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Shredded Chicken and Quinoa Power Bowl

Poached chicken breast shredded over fluffy quinoa and crisp garden vegetables, drizzled with a bright lemon-olive oil dressing for a refreshing finish.

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NUTRITION

Protein

49.9g

Fat

18.4g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

1 cup baby spinach

0.5 cup cucumber

0.25 cup cherry tomatoes

0.25 whole avocado

1 tsp olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Place chicken breast in a pot of simmering water with garlic powder and sea salt; poach for 12-15 minutes until cooked through.
2
Remove chicken from water and shred using two forks.
3
Prepare the base by placing cooked quinoa and fresh baby spinach in a large bowl.
4
Top the base with the shredded chicken, diced cucumbers, and halved cherry tomatoes.
5
Whisk together the olive oil and lemon juice in a small jar.
6
Drizzle the dressing over the bowl and garnish with sliced avocado and black pepper.