Name: Shredded Chicken and Black Bean Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Black beans; 1 cup Cauliflower rice; 0.25 cup Salsa; 0.25 whole Avocado; 1 tbsp Lime juice; 0.5 tsp Ground cumin; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Shredded Chicken and Black Bean Bowl

Tender shredded chicken breast and fiber-rich black beans are simmered in a zesty salsa and served over a bed of fluffy cauliflower rice with creamy avocado.

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NUTRITION

Protein

55.8g

Fat

14.8g

Carbs

41.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Black beans

1 cup Cauliflower rice

0.25 cup Salsa

0.25 whole Avocado

1 tbsp Lime juice

0.5 tsp Ground cumin

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Poach the chicken breast in simmering water for 12-15 minutes until fully cooked, then remove and shred using two forks.
2
In a medium skillet over medium heat, combine the shredded chicken, rinsed black beans, salsa, cumin, and garlic powder.
3
Stir the mixture frequently for 5 minutes to allow the flavors to meld and the beans to heat through.
4
In a separate pan, sauté the cauliflower rice for 3-4 minutes until tender, seasoning with sea salt and black pepper.
5
Place the seasoned cauliflower rice in a bowl and top with the chicken and bean mixture.
6
Finish the bowl with sliced avocado, a drizzle of lime juice, and a sprinkle of fresh cilantro.