NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef (93% lean)

1 slice Center-cut bacon

0.5 oz Sharp cheddar cheese

0.5 whole Sprouted grain bun

0.5 cup Yellow onion

0 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 leaf Romaine lettuce

1 slice Tomato

PREPARATION

• 1

  Thinly slice the yellow onion into half-moons.

• 2

  Heat avocado oil in a small skillet over medium-low heat; add the onions and a pinch of salt, cooking for 15-20 minutes until soft and caramelized.

• 3

  In a separate skillet, cook the center-cut bacon until crisp, then remove and cut the slice in half.

• 4

  Divide the ground beef into two 3oz portions and press them into thin, wide patties.

• 5

  Season both sides of the patties with sea salt and black pepper.

• 6

  Increase the skillet heat to medium-high and sear the patties for 3 minutes per side until a golden crust forms.

• 7

  Place the thin slices of cheddar cheese on one of the patties during the final minute of cooking to melt.

• 8

  Toast the sprouted grain bun in the skillet or a toaster until lightly browned.

• 9

  Layer the bottom bun with lettuce and tomato, then stack the first patty, the cheesy patty, the bacon halves, and the caramelized onions before closing with the top bun.